Monday, September 08, 2014

super juice

Wanted to share my Super Juice recipe with y'all. Someone asked for it the other day, so thought I'd share.

It's actually a smoothie, but for the purposes of looking trendy, let's called it a juice. Everyone's juicing. Even poor old Joan Rivers is juicing still.

Every morning, I make this juice, by hook or by crook. It's more a smoothie, to be fair. It has the skins and piths and all other bits in it.
It keeps me:
1) awake
2) regular
3) not ill ever.

I can't afford to be sick, er, constipated or sleep walking at the moment, so I drink one first thing every morning. It also conveniently packs in my 5 a day in one fell swoop. I eat a lot of vegetables and fruit ordinarily, but this ensures no matter what, I get it all.

You can mix and match the fruits to your liking, but I tend to mostly use this combination - it's not too sweet and not too tart.
It's best taken first thing before any cereal or breakfast so that it blasts your system awake and all the nutrients are absorbed on impact.

I also tend to choose fruit and veg that are alkaline and high in anti-oxidants, to stave off things like cancer and ageing.
Fruits are high in sugar, but pear is great for fibre and banana is brilliant for energy.

I also use organic produce - especially the ones without hard skins, so that less pesticides and rubbish are absorbed.

To make one pint glass:

1) To start, grab a fistful of fresh baby spinach leaves; grab a fistful of curly kale leaves.
2) Cut up a ripe pear.


3) Chop up a banana
4) Grab a fistful of fresh blueberries

5) Chop up three slices of ginger (very important! Also helps for milk production if you're breastfeeding...)



Your concoction should look something like this now:

This will make about a pint of smoothie.

6) Add about 100-150 mls of filtered water
7) Whack a hand blender in there. (Or stick it in the blender/food processor). Hand blenders are the business, FYI.

You will want to put soft fruit at the top if you're hand blending, and the leaves at the bottom with the harder stuff in the middle.

Give it a sippable consistency.
You should end up with something looking like this:
Doesn't look helluva appetising, sure - sort of looks like dish water, but it tastes yummy. The ginger gives it a bit of a kick too.
If you have any, add ground up flax/linseeds, in the oil form. Good for the old brain, they say.

Otherwise like me, use the smoothie as a chaser for all the supplements you take.
(Viz fenugreek for breastmilk, vitamin d, flaxseed, multi-vitamin.)


You should be ready to do cartwheels after this.
Or just about.

2 comments:

MeeA said...

Oh, cool!
I (obviously) no longer breastfeed but I do have Hashimoto's and this stuff is all the stuff I should be having to stop my body from slowly killing me - definitely going to give it a try! Thanks. :)

Jessica Russell said...

Loved this smoothie-do you ever try with different fruits?